Stonetown Karate Centre

Adult Karate & Cardio Kickboxing

Get in shape and be prepared for Life's obstacles.    

Karate combines techniques and discipline designed to help people of any size defend themselves. Cardio Kickboxing is a terrific way to tone and firm your body and reap the health benefits of a healthier body.

Adult karate classes at 29 Wellington St. South,  St.Marys Ontario
Karate and Martial Arts Classes at 29 Wellington Street South St. Marys, ON N4X 1A4

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St.Marys Premier Karate, Cardio Kickboxing & Self-Defense School

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...Because we want  to know how to protect  ourselves and loved ones.

Are You Dealing with any of these Problems?

* Do you want to feel prepared to defend yourself and your loved ones?.

* Do you want to loose weight and tone your muscles?

* Are you ready to feel new levels of self-confidence and pride?

* Are you looking for a fresh new environment with like minded people?



GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES

TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE

Studying Karate provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Shotokan style of Karate is one of the most recognized around the world and easily used both in the ring and on the street.

Cardio Kickboxing... 

Build Muscle - Relieve Stress 

Ready to kick  your exercise routine up a notch?

Cardio Kickboxing provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

Regular cardio can mean big things for your health: It can help you reach or maintain a healthy body weight, keep your immune system primed for battle and reduce health risks such as heart disease, high blood pressure and type 2 diabetes.

Karate Teaches Practical 

Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Karate is designed to help you overcome your fears.

Karate is a method to develop both your body and spirit, while gaining tools and skills enabling you to defend yourself, without having to use any weapons.

Best of all, Karate builds strength and agility, both of which help in self-defense situations.

Karate Students walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do. Over time, karate increases self-confidence and pride - and that carries over to work, home and all ares of your personal life. Techniques taught in karate give the tools needed to defend yourself and your loved ones.

⭐⭐⭐⭐⭐

"A great facility and great programs for adults and children"

Kids Karate Classes at 29 Wellington St. South St.Marys Ontario

Andrew Hodges

Owner of Andrew L Hodges Funeral Home

FAQ's

I have no previous Martial Arts experience.

Everyone starts as a beginner, Adults karate class is not a fitness class. It is a fun class focusing on traditional karate and self-defense.

I have a past injury or medical condition, Can I train in your programs?

You will need to speak with your doctor about personal risks/injuries that may occur by performing rigorous exercise. They will know best what you can safely handle.

Can Classes be Started at Anytime?

Absolutely, Our programs have been specifically designed to ensure all students receive the same training throughout their journey to Black Belt no matter when they start or at what age.

I have a low fitness level can I still take Adult Karate or Kickboxing Lessons?

We have people of all fitness levels attending our classes. Your fitness level is not that important of a factor because we work on improving your level, no matter where you are in terms of physical fitness.

MORE BENEFITS

For the Healthier and Confident   You

Karate classes regain self-control, build confidence and increase mental wellness.

Cardio Kickboxing builds strength, flexibility and endurance.

Karate strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

Cardio Kickboxing improves cardiovascular fitness and overall health.

Get Started Today!

Adult Karate and Cardio Kickboxing  Classes in St.Marys Ontario

St.Marys Premier Karate, Cardio Kickboxing & Self-Defense School

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Get in touch!

Address

29 Wellington St S St. Marys, ON N4X 1A4

P.O. Box 3187

(Post-Office Building)

Contact

Hours

Monday: 4:30pm to 9:00pm
Tuesday: 4:30pm to 8:00pm
Wednesday: 4:30pm to 8:00pm

Thursday: 4:30pm to 9:00pm

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