Adult Karate Program


Our Adult Karate classes incorporate a perfect blend of traditional Shotokan Karate techniques and knowledge combined with modern self-defense and fitness giving you a curriculum with a real purpose. Our students notice improvements in reduced stress, increased strength and flexibility along with a heightened confidence boost. While you strive towards your Black Belt you will learn self-defense techniques from very easy to learn defense systems making you safer and more secure. From hand to hand combat to weapon attacks we show you practical ways to defend yourself and your family. If you are looking for more than just a fitness routine our professional Martial Arts centre is for you.

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Adult karate self-defense and fitness classes for adults

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29 Wellington St. South

P.O. Box 3187

St.Marys, Ontario, N4Z 1A4



[email protected]


Mon & Thurs:  4:30pm to 9pm

Tues & Wed:      4:30pm to 8pm


Little Ninja's Karate Classes

A fantastic introduction to the benefits of karate for children ages 3 to 5 years old.

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Junior Karate Classes

Give your child a positive start on life. Children ages 5 & up will benefit from Karate principles and our unique Life Skills program.

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Adult Karate Classes

A perfect blend of Karate, Self-defense and fitness that will give you the confidence to protect yourself and loved ones.

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Adult Cardio Kickboxing Classes

Total Body Conditioning with Self-defense techniques to help you achieve better health.

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