Adult Karate Program


Our Adult Karate Program incorporates a perfect blend of traditional Shotokan Karate techniques and knowledge combined with modern self-defense and fitness giving you a curriculum with a real purpose. Our students notice improvements in reduced stress, increased strength and flexibility along with a heightened confidence boost. While you strive towards your Black Belt you will learn self-defense techniques from very easy to learn defense systems making you safer and more secure. From hand to hand combat to weapon attacks we show you practical ways to defend yourself and your family. Whether you start with your children in our Family class or would like more than just a fitness routine our professional Martial Arts centre is for you.

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Adult karate self-defense and fitness classes for adults

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29 Wellington St. South

P.O. Box 3187

St.Marys, Ontario, N4Z 1A4



[email protected]


Mon & Thurs:  5pm to 9pm

Tues & Wed:      5pm to 8pm


Little Ninja's Karate

A fantastic introduction to the benefits of karate for children ages 3 to 5 years old.

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Junior Karate

Give your child a positive start on life. Children ages 5 & up will benefit from Karate principles and our unique Life Skills program.

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Adult Karate

A perfect blend of Karate, Self-defense and fitness that will give you the confidence to protect yourself and loved ones.

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Adult Cardio Kickboxing

Total Body Conditioning with Self-defense techniques to help you achieve better health.

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