Stonetown Karate
Karate and Cardio Kickboxing
ADULT KARATE & SELF-DEFENCE
You've Always Wanted to Try Karate
Now You Can
Your First Class Is FREE
No experience necessary • No uniform required • No pressure to continue
Maybe you've never done martial arts before.
Maybe you've watched your kids train at Stonetown Karate and thought, "I wonder if I could do that?"
Maybe you've wanted to try karate for years but never felt ready to walk through the door.
You don't need experience.
You don't need to be "in shape."
And you don't need a uniform.
WHAT IF I'VE NEVER DONE KARATE BEFORE?
THAT'S COMPLETELY OKAY
Everyone starts somewhere.
Your first class isn't a test.
Nobody expects you to know how to punch, kick, stand or move like a karate student.
We'll show you what to do, answer your questions and help you feel comfortable.
HERE'S WHAT YOUR FIRST CLASS LOOKS LIKE:
MEET YOUR INSTRUCTOR
We'll welcome you, show you around and explain what to expect.
STEP ONTO THE MAT
You'll join the class and learn at a pace that's appropriate for you.
TRY KARATE
You'll learn some basic movements, techniques and karate skills.
SEE HOW IT FEELS
That's it.
You don't have to decide whether you're going to train for years.
JUST COME TRY ONE CLASS
NOT READY TO FIGHT ANYONE?
You don't have to.
Our adult karate classes focus on the fundamentals and help you get comfortable.
Sparring is a separate, optional class for adults.
YOUR FIRST CLASS IS ABOUT GETTING COMFORTABLE , NOT GETTING EVERYTHING RIGHT.
YOU DON'T HAVE TO BE "IN SHAPE" TO START
YOU GET BETTER BY STARTING.
We have adults with different ages, backgrounds, abilities and fitness levels.
Some people are already active, some haven't exercised in a long time, and
some are nervous about whether they'll be able to keep up.
That's okay.
You're not coming to karate because you're already great at it.
You're coming to learn.
As you train, you'll naturally build strength, flexibility, coordination, balance, and endurance.
Fitness is one of the benefits.
IT'S NOT A REQUIREMENT FOR WALKING THROUGH THE DOOR.
MAYBE YOU'VE THOUGHT ABOUT KARATE BEFORE...
"I'VE ALWAYS WANTED TO TRY IT."
You finally have an opportunity to find out what it's actually like.
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You've always wanted to try karate
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You want to learn practical self-defence
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You want something more meaningful than a regular workout
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You want a new challenge
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You want to build confidence
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Your kids already train at Stonetown
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You simply want to try something completely different
MAYBE IT'S YOUR TURN.
ADULT KARATE IS FOR YOU IF...
"Such an amazing experience! I learned so much in so short a time, and Sensei Jeremy always pushed us to do our best. Would 110% recommend to anyone looking to get into martial arts! You won't be disappointed."
Isabelle Chou
MORE THAN A WORKOUT.
KARATE GIVES YOU SOMETHING TO LEARN
Adult Karate at Stonetown Karate isn't simply an exercise class.
You're learning a traditional martial art.
You'll learn techniques, movement, combinations, self-defence skills and the discipline that comes with progressing in karate.
You'll have something to practice.
Something to improve.
Something to work toward.
And yes, you'll get a workout along the way.
THAT'S THE DIFFERENCE
ADULT KARATE
LEARN A MARTIAL ART
- Traditional karate
- Self-defence
- Technique
- Progression
- Discipline
- Confidence
ADULT CARDIO KICKBOXING
GET AN AWESOME WORKOUT
- Cardio Movement
- High energy
- Strength
- Endurance
- Fun
If you're looking for a fun, high-energy workout, check out our Adult Cardio-Kickboxing program.
If you want to learn a martial art, develop practical skills and challenge yourself,
Adult Karate may be exactly what you're looking for.
PARENTS - THIS ONE IS FOR YOU.
YOU'VE WATCHED THEM LEARN - NOW LET THEM WATCH YOU LEARN.
You've watched your child step onto the mat.
You've watched them learn new techniques.
You've watched them work toward their next belt.
You've watched their confidence grow.
MAYBE IT'S YOUR TURN
You don't have to be a black belt.
You don't have to know anything about karate.
And you don't have to be in perfect shape.
You just have to be willing to try.
WHILE YOUR CHILD IS LEARNING, YOU CAN LEARN TOO
No experience • No uniform • No pressure
LEARN SKILLS THAT GO BEYOND THE DOJO
Karate isn't just about throwing punches and kicks.
Over time, you'll develop skills that can become part of who you are.
CONFIDENCE
Learn to trust yourself and your abilities
SELF-DEFENCE
Develop practical skills, awareness and confidence to help you feel more prepared
DISCIPLINE
Set goals, practice consistently and work toward improvement
FOCUS
Learn to concentrate, pay attention and control your movement
STRENGTH & FITNESS
Build strength, flexibility, coordination and endurance as you train
COMMUNITY
Meet other adults who are learning, improving and challenging themselves too
WORRIED YOU WON'T FIT IN?
YOU WILL.
You might worry that everyone already knows what they're doing
or that you'll be the oldest person there and least experienced.
But remember:
EVERYONE WAS A BEGINNER ONCE
READY TO GIVE IT A TRY
Our job isn't to expect you to walk in knowing what you're doing.
Our job is to teach you.
You'll be welcomed, guided and encouraged as you learn
YOU DON'T HAVE TO IMPRESS ANYONE ON YOUR FIRST DAY
Just show up.
YOUR FIRST CLASS IS FREE
No experience • No uniform • No pressure
Sensei Jeremy is an amazing teacher; he always pushed me to keep learning and advancing, yet never faster than I could keep up, and his passion for karate is great. I highly recommend Stonetown Karate if you're looking to learn sport karate in a fun and challenging way!
Jennaya Chou
WHAT MAKES STONETOWN KARATE DIFFERENT?
30 YEARS - COUNTLESS STORIES - ONE STONETOWN FAMILY.
For 30 years, Stonetown Karate has welcomed children, teens, adults and families onto the mats.
We've watched beginners become confident students.
We've celebrated belt promotions, personal milestones and accomplishments.
We've built friendships.
We've watched generations grow through karate.
And we're proud to be part of the communities we call home.
YOU'RE NOT WALKING INTO A RANDOM GYM.
You're joining a community that's been teaching karate in the area for decades.
WHAT WILL I NEED FOR MY FIRST CLASS?
Wear comfortable athletic clothing and bring water.
We'll take care of the rest.
YOU DON'T NEED:
❌ Previous martial arts experience
❌ A karate uniform
❌ Perfect fitness
❌ Special equipment
❌ To know anyone
❌ To commit to anything
YOU JUST NEED TO SHOW UP.
FREQUENTLY ASKED QUESTIONS
I'VE NEVER DONE MARTIAL ARTS BEFORE. CAN I REALLY JOIN?
I'M NOT VERY FIT. IS ADULT KARATE FOR ME?
DO I NEED A KARATE UNIFORM FOR MY FIRST CLASS?
AM I TOO OLD TO START KARATE?
CAN I START AT ANY TIME OF THE YEAR?
DO I HAVE TO SPAR OR FIGHT?
WHAT IF I'M NERVOUS?
WHAT IF I TRY IT AND DECIDE KARATE ISN'T FOR ME?
COME TRY IT.
THEN DECIDE
Absolutely. Everyone starts somewhere. Our adult karate program welcomes beginners, and you'll be taught what you need to know. You don't need previous martial arts experience to take your first class.
Yes. Adults come to class with different fitness levels and abilities. You don't need to become fit before starting karate. Your fitness can improve as you train. Work at an appropriate level for you and build from there.
No. Your first class is free and you don't need a uniform to try it. Wear comfortable clothing that allows you to move.
It's never too late to try something new. Adults begin karate at different ages and for different reasons. You don't have to compete with anyone else. Your goal is to learn, improve and challenge yourself.
Yes. You don't have to wait for a new session or a particular time of year. You can start when you're ready.
No. Adult classes are about learning and getting comfortable with karate. You'll be introduced to the program and taught the fundamentals rather than being expected to walk in and immediately know how to spar. Adult sparring is a separate class and is optional.
That's normal. Trying something new can be intimidating. That's exactly why we offer a free first class. Come in, meet the instructor, see the facility, try the class and decide how you feel afterward. There's no need to have everything figured out beforehand.
That's okay. The purpose of your free first class is to let you experience karate for yourself. You don't have to know whether you'll love it before you arrive.
READY TO TRY?
YOU DON'T HAVE TO KNOW IF KARATE IS "FOR YOU."
You don't have to know if you'll be good at it.
You don't have to know how long you'll continue.
YOU ONLY HAVE TO DECIDE WHETHER YOU'RE WILLING TO TRY ONE CLASS
YOUR FIRST CLASS IS FREE
No experience necessary.
No uniform required.
No pressure.
Get in touch!
Get in touch!
TWO LOCATIONS
29 Wellington St S St. Marys, ON N4X 1A8
P.O. Box 3187
(Post-Office Building)
THORNDALE
172 King St. Thorndale, ON
N0M 2P0
(Behind St.George Church)
Contact
Contact
Hours
Hours
Sunday Closed
Monday 8:00 AM to 9:00 PM
Tuesday 8:00 AM to 8:00 PM
Wednesday 8:00 AM to 8:00 PM
Thursday 8:00 AM to 9:00 PM
Friday 8:00 AM to 7:00 PM
Saturday 8:00 AM to 7:00 PM